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Brùth gualainn MND-an26
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Curl gàirdean MND-an25 gàirdean
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CECE na shuidhe na grèine MND-an24 cur
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MND-an23 buill-coise àrd
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Mnd-an22 gu h-iomlan
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MND-PL11 Uidheam eacarsaich as gym de dh 'eacarsaich gym air a chumail suas / a tha nad uidheamachd fallaineachd Shrug
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MND-an21 Tarraing sìos
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Brùth Mnd-an20
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Mnd-an19 air ais nas ìsle
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Mnd-an18 de hip hip
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Brùth MND-an16 Mend
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Leudachadh MND-an15 Triceps
